In 100 g (Grams) of Yardlong beans, mature seeds, cooked, boiled, without salt there is 315 mg of Potassium, K.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Yardlong beans, mature seeds, cooked, boiled, without salt

Yardlong beans, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt are listed below.

Water	68.8 g	68.8	g
Energy (calorie)	118 kcal	118	kcal
Energy (joule)	494 kJ	494	kJ
Protein	8.29 g	8.29	g
Total lipid (fat)	0.45 g	0.45	g
Ash	1.37 g	1.37	g
Carbohydrate, by difference	21.09 g	21.09	g
Fiber, total dietary	3.8 g	3.8	g
Calcium, Ca	42 mg	42	mg
Iron, Fe	2.64 mg	2.64	mg
Magnesium, Mg	98 mg	98	mg
Phosphorus, P	181 mg	181	mg
Potassium, K	315 mg	315	mg
Sodium, Na	5 mg	5	mg
Zinc, Zn	1.08 mg	1.08	mg
Copper, Cu	0.225 mg	0.225	mg
Manganese, Mn	0.487 mg	0.487	mg
Selenium, Se	2.8 µg	2.8	µg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.212 mg	0.212	mg
Riboflavin	0.064 mg	0.064	mg
Niacin	0.551 mg	0.551	mg
Pantothenic acid	0.398 mg	0.398	mg
Vitamin B-6	0.095 mg	0.095	mg
Folate, total	146 µg	146	µg
Folic acid	0 µg	0	µg
Folate, food	146 µg	146	µg
Folate, DFE	146 µg	146	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.116 g	0.116	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.108 g	0.108	g
18:0 octadecanoic, stearic fatty acid	0.007 g	0.007	g
Fatty acids, total monounsaturated	0.039 g	0.039	g
18:1 undifferentiated	0.039 g	0.039	g
Fatty acids, total polyunsaturated	0.193 g	0.193	g
18:2 undifferentiated	0.105 g	0.105	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.088 g	0.088	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.102 g	0.102	g
Threonine	0.316 g	0.316	g
Isoleucine	0.337 g	0.337	g
Leucine	0.635 g	0.635	g
Lysine	0.561 g	0.561	g
Methionine	0.118 g	0.118	g
Cystine	0.091 g	0.091	g
Phenylalanine	0.484 g	0.484	g
Tyrosine	0.268 g	0.268	g
Valine	0.395 g	0.395	g
Arginine	0.574 g	0.574	g
Histidine	0.257 g	0.257	g
Alanine	0.378 g	0.378	g
Aspartic acid	1.001 g	1.001	g
Glutamic acid	1.57 g	1.57	g
Proline	0.373 g	0.373	g
Serine	0.415 g	0.415	g

Nutrients in Yardlong beans, mature seeds, cooked, boiled, without salt